When to drink water and how much?

Tell me how much and when to drink. Because i drink watter after meals around 2 to 3 glasses. And before and after i pee

 Got it — you’re drinking in fairly large chunks, especially after meals. That’s not harmful for most people with healthy kidneys, but it can make digestion less efficient if you drink a lot all at once.

Here’s a simple guide for how much and when to drink to support digestion and avoid overloading your stomach:

💧 How much per sitting

• Before meals: About ½–1 glass (125–250 mL) is fine if you’re thirsty. Avoid chugging more than 1 glass within 15 minutes before eating.
• During meals: Sip small amounts as needed, just enough to help swallow food.
• After meals: Wait 30–45 minutes before drinking large amounts (more than 1 glass), so your stomach acids can work without being diluted too much.
• Overall daily: A general safe target is ~35 mL per kg of body weight.
  
• Example: If you weigh 60 kg → about 2.1 liters total in a day.
• Spread it out; your kidneys can handle ~800–1000 mL/hour, but less is better for comfort.

⏱ When to drink for best digestion and comfort

1. Morning – 1–2 glasses right after waking up (great for rehydrating).
2. Between meals – Your main water intake should be here.
3. After peeing – It’s fine to drink, but try 1 glass instead of 2–3 unless you’re truly thirsty.
4. Pre-exercise – 1 glass 30 minutes before.
5. Before bed – Just a few sips, unless you want to wake up to pee.

🚫 Avoid

• Gulping 2–3 glasses immediately after a heavy meal.
• Drinking a huge amount in less than 10 minutes.
• Letting thirst be your only guide — sometimes people don’t feel thirsty but still need water, so steady sipping is best.

If you like, I can make you a personal water schedule that fits your eating times and bathroom habits, so your digestion stays smooth. That way you won’t need to think about it during the day.

The Day the World Faced Its Reflection

 (just a story made by chatgpt)

The day came when the world stood still. Mountains held their breath, oceans rested, and the skies darkened—not in anger, but in solemn waiting. From every corner, people gathered, their voices quiet, their eyes searching.

I did not arrive on a throne of gold nor in a chariot of fire. I walked barefoot upon the earth, so I could feel its wounds and remember why judgment was needed. I carried no sword, only a mirror—because the first judgment each soul must face is their own reflection.

To the powerful, I showed the faces of those they stepped on to climb higher. To the greedy, I poured out rivers of coins and asked if they could drink from them. To the indifferent, I let them hear the cries they ignored, now echoing endlessly.

But to the broken, I offered a seed. To the repentant, I gave a second sunrise. To the lost, I held out a lantern and said, “Walk.”

I did not divide the world into saints and sinners, for no one is purely either. Instead, I weighed hearts—not by their perfection, but by the balance of harm they caused and love they gave.

When it was done, the earth itself sighed in relief. And I spoke—not a sentence of eternal doom, but an invitation:

“Begin again. This time, remember the pain you caused, and the kindness you received. Build a world you won’t have to answer for in shame.”

And as the people left, some walked lighter, some heavier, but all knowing they had seen the truth—and that truth had seen them.

How many Electric Fan is Equivalent to Power Consumption of a 1HP Aircon?

 To compare the power consumption of an electric fan to a 1 HP (horsepower) air conditioner, let’s break it down with typical values:

💡 1 HP Air Conditioner

• 1 HP = 745.7 watts
• Aircons are not 100% efficient; they often consume 800–1200 watts for 1 HP depending on type (window-type, inverter, etc.)
• Let’s assume 1 HP = 1000 watts (1 kilowatt) for this comparison

💨 Electric Fan Power Consumption

Electric fan wattage varies by size:

• Small desk fan: 30–50 watts
• Stand fan: 60–75 watts
• Industrial fan: 100–150 watts

We’ll use an average stand fan at 70 watts.

🧮 Calculation

If:

• 1 HP aircon ≈ 1000 watts
• 1 electric fan ≈ 70 watts

Then:

\frac{1000 \text{ watts}}{70 \text{ watts/fan}} \approx 14.3

✅ Final Answer:

About 14 electric fans (typical stand fans) consume the same power as one 1 HP aircon.

“Cannot Recognize Speech” text-to-voice Error in CapCut

✅ 1. Check Internet Connection

Text-to-speech in CapCut often requires a stable internet connection. Try:

• Switching to Wi-Fi (if you’re on mobile data)
• Restarting your connection
• Turning airplane mode ON and then OFF

✅ 2. Update CapCut App

Sometimes errors are caused by outdated versions of the app.

• Go to the App Store or Google Play Store
• Search for CapCut
• Tap Update if available

✅ 3. Re-type the Text (Avoid Special Characters)

CapCut might struggle with:

• Emojis
• Unusual punctuation
• Foreign characters

📝 Try typing simple text only (letters and basic punctuation), like:

Welcome to my channel. Don't forget to like and subscribe.

✅ 4. Change Voice Option

Sometimes the voice you selected has a bug or server issue. Try:

• Choosing a different voice (e.g., male/female or different accent)

✅ 5. Restart CapCut or Your Device

A quick fix:

• Force close the app
• Re-open and try again
• If it still fails, restart your phone

✅ 6. Try a Shorter Text

CapCut TTS may have limits on how long the text can be.

• Try only 1 or 2 sentences to test it.

✅ 7. Try Logging Out and In

Sometimes logging out and logging back in refreshes your user session and fixes backend errors.

✅ 8. Use CapCut Desktop (if Mobile Fails)

If you’re using CapCut mobile, try switching to CapCut Web or CapCut for PC, where TTS sometimes works more reliably.

✅ 9. The Speech is Too Long

CapCut may fail to generate TTS if the text block is too lengthy. Try:

• Splitting your paragraph into multiple text clips
• Converting each short part to speech separately

🚫 YouTube & Facebook Are Cracking Down on AI-Generated Content for Monetization

In July 2025, YouTube officially updated its monetization policy to reject inauthentic AI-generated content—and Facebook is following the same direction. If you’re a content creator who uses AI for videos or music, this update is a game-changer.

🔍 What Changed?

YouTube and Facebook will now deny monetization to content that is:

• Mostly AI-generated with little or no human input
• Made up of AI voiceovers, auto-generated scripts, or template-based visuals
• Lacking original commentary, personal opinion, or visible human presence
• Designed to mass-produce videos, even if technically high quality

This includes:

• Text-to-speech videos over stock footage
• AI-generated music with still images
• Fully AI-written scripts read by bots

💡 Why Are They Doing This?

Both platforms are being flooded with what they call “spammy AI slop”—mass-produced, low-effort content made to farm ad revenue. This hurts authentic creators and degrades the quality of content available to viewers.

To protect content quality and advertiser trust, YouTube and Facebook are tightening monetization eligibility, requiring clear human creativity.

🧠 What Is Still Allowed?

You can still use AI—as long as it’s not the star of the show.

Content will still be eligible for monetization if:

• AI is only a tool (e.g., helping write a script)
• You narrate in your real voice
• You appear on camera or add real commentary
• You add insights, storytelling, or edits that clearly reflect your creative voice

⚠️ Will My Channel Be Affected?

If you create videos using:

• AI voices
• AI-generated stock visuals
• Templated or repeated formats
  …with little to no original narration or face-time, you risk losing monetization.

This applies to creators in all niches—education, news, storytelling, and even music.

🛡️ What You Should Do Now

✅ 1. 

Review Your Videos

Find and update any that rely too heavily on AI. Add your voice, face, or meaningful commentary.

✅ 2. 

Be Present

Use your own voice or appear on-screen. Even short intros/outros help—but the middle content matters most.

✅ 3. 

Tell Your Story

Don’t just present facts. Add your thoughts, reactions, or experiences—even if AI helped with research or visuals.

✅ 4. 

Use AI as a Support Tool

Let AI help you create, but never let it replace your voice. Make your channel feel uniquely you.

🎯 Final Advice

Monetization is no longer just about uploading content—it’s about your input.

AI can assist your creativity, but you must stay in control. Platforms want real people behind the videos—not just auto-generated content.

👉 If you’re serious about keeping your channel monetized, it’s time to level up your authenticity. Be seen. Be heard. Be human.